{"id":1400,"date":"2025-07-22T12:14:48","date_gmt":"2025-07-22T10:14:48","guid":{"rendered":"https:\/\/www.marilena-knappe.ch\/?page_id=1400"},"modified":"2026-04-14T12:23:45","modified_gmt":"2026-04-14T10:23:45","slug":"methoden","status":"publish","type":"page","link":"https:\/\/www.marilena-knappe.ch\/en\/methoden\/","title":{"rendered":"Method"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light is-repeated has-nv-dark-bg-color has-text-color has-link-color wp-elements-796f9126dbb30ead7482c28c808522a7\" style=\"padding-top:0;padding-bottom:0;min-height:160px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2024\/07\/1105214_Beautiful_Floral_1280x720.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient has-very-light-gray-to-cyan-bluish-gray-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Colidao empowering<\/h2>\n\n\n<p class=\"fonts-plugin-block\" style=\"font-family: rastanty-cortez;font-size: 60px;line-height: 1;text-align: center;color: #484848\">\u00abThings unfold in their own way.\u00bb <\/p>\n\n\n<p class=\"has-text-align-center zitat\" style=\"font-size:14px\">Laozi, Daodejing<\/p>\n\n\n\n<p>Words, concepts, and methods are merely indications. Mistaking them for the truth itself means missing the essence. <strong>At the center is you \u2013 your concerns, your needs,  your goals \u2013 within your specific context.<\/strong> In my practice, it has proven most effective to approach each moment holistically, individually, and freely, exploring what is present and what wishes to emerge.<\/p>\n\n\n\n<p class=\"translation-block\">A key foundation lies in creating a safe space and a trusting <strong>contact<\/strong> where we can meet each other genuinely, respectfully, and as equals. Here, the <strong>principle of non-judgment<\/strong>, applies: All thoughts and feelings are welcome and can be expressed. Because: We are not our thoughts and feelings \u2013 we have them.<\/p>\n\n\n<p class=\"fonts-plugin-block\" style=\"font-family: rastanty-cortez;font-size: 60px;line-height: 1;text-align: center;color: #484848\">\u00abIf all you have is a hammer, <br>every problem looks like a nail.\u00bb <\/p>\n\n\n<p class=\"has-text-align-center zitat\" style=\"font-size:14px\">adapted from Paul Watzlawick<\/p>\n\n\n\n<p><strong>Colidao empowering<\/strong> integrates process- and goal-oriented approaches. The term \"Colidao\" merges \"Colibri\" (hummingbird) and the Chinese word \"Dao\" (\"the way\"), meaning: <strong>\"The Way of the Hummingbird\"<\/strong>.<\/p>\n\n\n\n<p>At its core, it\u2019s about <strong>freedom<\/strong>.<\/p>\n\n\n\n<p>The path towards freedom follows an inner movement: <strong>Clear. Real. Free. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"598\" src=\"https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2.jpg\" alt=\"Dein Entwicklungsweg: Klar. Echt. Frei. 1. Klar Bewusst werden 2. Echt zu dir Zur\u00fcckkehren 3. Frei Dein Leben verk\u00f6rpern\" class=\"wp-image-3412\" srcset=\"https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2.jpg 1044w, https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2-300x172.jpg 300w, https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2-1024x587.jpg 1024w, https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2-768x440.jpg 768w, https:\/\/www.marilena-knappe.ch\/wp-content\/uploads\/2026\/04\/MKC_Modell_Klar-Echt-Frei_en2-18x10.jpg 18w\" sizes=\"auto, (max-width: 1044px) 100vw, 1044px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"translation-block\"><strong>Clarity<\/strong> is the beginning. You recognise where you currently stand \u2013 what no longer feels right for you, and what you truly need in this moment. You start to see connections and, where necessary, understand underlying causes. In doing so, you become more aware of yourself and more honest with yourself.<\/p>\n\n\n\n<p class=\"translation-block\">From this, <strong>Realness<\/strong> (authenticity) emerges. You strengthen your inner compass and gradually begin to let go of what may still limit or weigh you down: old beliefs, limiting thought patterns, doubts or fears; old habits or imprints from painful experiences; past life phases, unhelpful behavioural or relational patterns. You come closer to yourself \u2013 and <strong>recognise who you truly are<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Freedom<\/strong> grows the more you begin to <strong>live from your inner truth<\/strong>. You step into your <strong>power and strength<\/strong>, make clear decisions and stand up for yourself and for your needs. In this way, you shape your life more consciously. Perhaps you are at a point where a new life chapter begins, where it's about finding your purpose, discovering your calling, or finding the courage to walk your own path. To reclaim your place in life \u2013 within your family, your relationship, your team or in your leadership role. To be <strong>Clear. Real. Free.<\/strong> To <strong>Lead with Clarity. Create Real Impact<\/strong>.<\/p>\n\n\n\n<p>Colidao empowering integrates <strong>life &amp; business coaching<\/strong> with <strong>effective therapeutic methods<\/strong>, described below \u2013 continuously refined through practice, self-experience, and ongoing training. Where appropriate, I integrate <strong>body-oriented exercises<\/strong>, <strong>breathwork <\/strong>and <strong>hypnotherapeutic approaches<\/strong> such as <strong>Brainspotting<\/strong>, to support your process holistically. Colidao empowering also bridges <strong>contemporary Western knowledge<\/strong> with <strong>timeless Eastern wisdom<\/strong>, and, if desired, can go beyond that. \"It\" can be experienced \u2013 when you are open and ready for it...<\/p>\n\n\n\n<p>From the present moment, we explore together what is, and what you truly need NOW.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Voice Dialogue \u2013 by Dr. Hal and Sidra Stone<\/strong>  <strong>&amp; Inner Child Work<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Do you sometimes feel that, in certain situations, you're not quite yourself? Or do you experience an inner conflict \u2013 as if different \"voices\" within you hold different opionions? When these inner parts are not consciously recognised and understood, they often influence our thinking, feelings, and behavior without us realising it.<\/p>\n\n\n\n<p>This is exactly where Voice Dialogue comes in \u2013 a powerful and fascinating method that allows you to explore your inner <strong>\"voices\" (energetic parts) <\/strong>with curiosity and respect, to understand their specific roles and needs, and engage with them consciously.<\/p>\n\n\n\n<p>Whether it\u2019s the inner driver, critic, protector, rational mind, doubter, or the most vulnerable part, <strong>the inner child <\/strong>\u2013 in Voice Dialogue, we give these personality aspects space to step forward and speak. In a safe environment, you discover which inner part takes the lead in certain situations and learn how to work with it. At the same time, you strengthen your connection to an inner center \u2013 called the&nbsp;<strong>\"Conscious Self\"<\/strong>&nbsp;\u2013 which can freely choose which part is most helpful in a given moment and allow it to act.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For greater clarity, deep personal growth, and self-regulation<\/li>\n\n\n\n<li class=\"abstandliste\">For integrating repressed or contradictory personality parts or tendencies<\/li>\n\n\n\n<li class=\"abstandliste\">For resolving inner conflicts, navigating relationship dynamics, and making better decisions<\/li>\n<\/ul>\n\n\n\n<p>Voice Dialogue can help you bring clarity to your inner system \u2013 not by \u201celiminating\u201d (energetic) parts, but by understanding their roles and guiding them toward a<strong> new inner balance <\/strong>. This is not role-play \u2013 it is <strong>a profound gateway to your inner wealth.<\/strong><\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><summary><strong>Focusing<\/strong> <strong>\u2013 by Eugene Gendlin<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Do you sometimes feel that \u201csomething inside you\u201d knows what you truly need \u2013 but it remains vague, like a knot in your stomach, a lump in your throat, or a diffuse sense of unease?<\/p>\n\n\n\n<p>Focusing is a <strong>body-oriented method of self-awareness<\/strong>, that can help you gently and sustainably clarify complex inner processes. At its core is the so-called <strong>\"Felt Sense\"<\/strong> \u2013 a physical, often hard-to-describe inner sensation that carries a valuable message.<\/p>\n\n\n\n<p>You will learn to listen attentively to this physically tangible inner experience, to explore it with care \u2013 observing without rushing to judge. In doing so, entirely new insights can emerge \u2013 not constructed in the mind, but arising from a deep, whole-body sense of \u201crightness\u201d, as if they come from within. All levels \u2013 bodily sensations, emotions, thoughts, and any inner images that surface \u2013 are welcomed into the process.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For support with emotional blocks, inner conflicts, or decision-making<\/li>\n\n\n\n<li class=\"abstandliste\">As a process of deep self-clarification, in cases of psychosomatic symptoms, restlessness, or indecision<\/li>\n\n\n\n<li class=\"abstandliste\">To access intuitive knowing, emotions, and personal growth<\/li>\n<\/ul>\n\n\n\n<p>Focusing is, above all, an <strong>attitude \u2013 open, mindful, and compassionate \"being\"<\/strong> (from a state of awareness \/ consciousness) \u2013 with what is present, and with what wants to be revealed.<\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><summary><strong>Systemic Coaching &amp; Constellations<\/strong> <strong>\u2013 by Bert Hellinger and <\/strong><strong>Steve de Shazer<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Sometimes, what appears to be a \"problem\" is more than just one isolated issue. Systemic Coaching <strong>not only helps you understand yourself better, but also your environment \u2013 family, work, friends \u2013 and the patterns<\/strong> you are part of. Many challenges arise from the dynamics and relationships in which we live.<\/p>\n\n\n\n<p>Together, we explore how you can gain new perspectives, shift entrenched patterns, and make the most of your strengths. Depending on the situation, this might involve targeted, solution-focused questions, <strong>constellations using a system board<\/strong> (both intra- and interpersonal), or other interventions. The aim is to find solutions that are truly aligned with you and your specific context.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you want to better understand and consciously shape your relationships and circumstances \u2013 whether they are family-related, professional, or personal challenges<\/li>\n\n\n\n<li class=\"abstandliste\">When you are looking for new ways to approach difficulties<\/li>\n\n\n\n<li class=\"abstandliste\">When you want to bring about sustainable change and resolution, rather than just treating symptoms<\/li>\n<\/ul>\n\n\n\n<p>Systemic Coaching fosters the <strong>recognition and transformation of underlying dynamics<\/strong>. It reveals new possibilities for action, and supports you in seeing the bigger picture \u2013 and in redefining your place within it.<\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Person-Centered Counseling (PCC) \u2013 by Carl R. Rogers<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Do you have the need to be heard, seen, and accompanied \u2013 with presence and without pressure? Sometimes, we don\u2019t need judgment or advice \u2013 we simply need someone who is truly there. The person-centered counselling approach, developed by Carl R. Rogers, offers exactly that: <strong>A safe space where you can show up exactly as you are. No pressure. No expectations.<\/strong><\/p>\n\n\n\n<p>At the heart of this approach is you \u2013 your inner experience, with all your feelings, contradictions, uncertainties, and possibilities for growth. Rogers believed that every human being has a natural tendency toward self-actualisation, and that this potential can unfold when conditions such as<strong> realness, unconditional positive attention, and empathic understanding<\/strong> are present.<\/p>\n\n\n\n<p>Such a dialogue can be deeply healing \u2013 not because someone tells you what to do, but because you discover for yourself what truly feels right for you. This process can bring <strong>new clarity, self-confidence, and often surprising inner growth.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you feel stuck but don\u2019t (yet) know why<\/li>\n\n\n\n<li class=\"abstandliste\">When you want to better understand your state of mind and emotions<\/li>\n\n\n\n<li class=\"abstandliste\">When you want to reconnect with yourself<\/li>\n<\/ul>\n\n\n\n<p>A conversation that contains the questions that matter to you. A conversation in which you are truly heard and seen \u2013 that is person-centered support.<\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Nonviolent Communication (NVC) \u2013 by Marshall B. Rosenberg<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Do you wonder how to express yourself clearly and respectfully so a situation doesn\u2019t escalate? Conflicts often arise because we don\u2019t clearly express what we feel or need \u2013 or because we don\u2019t truly listen. Nonviolent Communication helps you do exactly that: <strong>To recognise your own feelings and needs, express them honestly and respectfully \u2013 and to truly understand those of others.<\/strong><\/p>\n\n\n\n<p>This creates conversations that connect rather than hurt. You will not only learn <strong>how to avoid misunderstandings <\/strong>and <strong>resolve conflicts peacefully, <\/strong>but also how to<strong> stand up for yourself and your needs<\/strong> \u2013 and <strong>take your relationships to a completely new level.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you want to be better understood<\/li>\n\n\n\n<li class=\"abstandliste\">When you wish for more harmony in your relationships<\/li>\n\n\n\n<li class=\"abstandliste\">When you want to learn to communicate honestly and openly<\/li>\n<\/ul>\n\n\n\n<p>Nonviolent Communication makes conversations simply human. Here, we train<strong> <\/strong>your perception and <strong>strengthen <\/strong>your <strong>communication and relationship skills.<\/strong><\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Dreamwork \u2013 inspired by Carl Gustav Jung<\/strong><\/summary>\n<p><\/p>\n\n\n\n<p>Do you sometimes remember a dream and feel it might hold valuable insights for you? Or perhaps you even struggle with recurring nightmares? You may have wondered <strong>how to unlock the meaning and messages in your dreams \u2013 and use them to support your life\u2026<\/strong><\/p>\n\n\n<p class=\"fonts-plugin-block\" style=\"font-family: rastanty-cortez;font-size: 60px;line-height: 1;text-align: center;color: #484848\">\u00abA dream not interpreted, <br>is like a letter not opened.\u00bb <\/p>\n\n\n<p class=\"has-text-align-center zitat\" style=\"font-size:14px\">Talmud<\/p>\n\n\n\n<p>Dreams are expressions of our unconscious and <strong>often contain important clues about inner conflicts, unresolved emotions, or personal growth themes<\/strong>. By mindfully observing and exploring dream content (on different levels \u2013 such as individual, collective, on subject and object level), suppressed aspects and current developmental themes can be brought to light. <strong>New perspectives can be gained, and even practical solutions for real-life application<\/strong> be discovered.<\/p>\n\n\n\n<p>Dreamwork is a depth-psychological process that engages with the images, symbols, and stories encountered in your dreams. The approach I use allows you to become consciously aware of your dreams and actively integrate them into your process of self-awareness, growth, and maturation. Here, nothing is imposed from the outside about what your dreams \"should\" mean. Instead, the principle is: <strong>Your dream, your dream symbols, your life context. <\/strong>I guide you through the process, offer general insights, and ask relevant questions \u2013 while <strong>the answers arise from within you.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For greater clarity and inner peace; supporting emotional processing, self-understanding, and current personal development themes<\/li>\n\n\n\n<li class=\"abstandliste\">For uncovering and resolving relationship patterns, old wounds awaiting healing, and inner blockages<\/li>\n\n\n\n<li class=\"abstandliste\">To strengthen inner resources, find solutions, and foster self-acceptance; for integrating previously suppressed parts of the self<\/li>\n<\/ul>\n\n\n\n<p>Dream exploration offers you <strong>an impressive and direct doorway to your inner resources <\/strong>and hidden (energetic) parts \u2013 guiding you toward greater <strong>balance<\/strong>, <strong>self-awareness <\/strong>and <strong>growth.<\/strong><\/p>\n\n\n\n<p>Sessions are offered <strong>individually (in person or online)<\/strong> or in a <strong>group setting,<\/strong> depending on your preference. Working with dreams together deepens understanding \u2013 of yourself and within the resonant field of the group.<\/p>\n<\/details>\n\n\n\n<div style=\"height:130px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Colidao empowering Laozi, Daodejing Worte, Konzepte und Methoden sind nur Hinweise. Wer sie f\u00fcr die Wahrheit selbst h\u00e4lt, verfehlt das Wesentliche. Im Zentrum stehst Du \u2013 mit Deinem Anliegen, Deinen Bed\u00fcrfnissen, Deinen Zielen \u2013 im jeweils spezifischen Kontext. In meiner Praxis hat sich bew\u00e4hrt ganzheitlich, individuell und frei zu pr\u00fcfen, was im jeweiligen Moment gerade&hellip;&nbsp;<a href=\"https:\/\/www.marilena-knappe.ch\/en\/methoden\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Method<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":78,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1400","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Methode - MKC Marilena Knappe Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marilena-knappe.ch\/en\/methoden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methode - MKC Marilena Knappe Consulting\" \/>\n<meta property=\"og:description\" content=\"Colidao empowering Laozi, Daodejing Worte, Konzepte und Methoden sind nur Hinweise. 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